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Pan Roasted Sea Scallops with Wilted Spinach, California Raisins and Pine Nuts

Yields4 Servings

Ingredients
 12 day boat sea scallops (1 ounce each)
 Kosher salt and freshly ground pepper, to taste
 ¼ cup extra virgin olive oil, divided
 1 large shallot, minced
 2 cloves garlic, minced
 1 Pound baby spinach leaves, washed
 ½ cup California raisins, plumped in 1/3 cup sherry wine
 ¼ cup pine nuts, toasted
Procedure
1

Season scallops on all sides with salt and pepper; set aside. Heat large non-stick skillet or heavy frypan over medium-high heat. Add 2 tablespoons oil and scallops, flat side down. Cook for 2 to 3 minutes or until bottoms of scallops are golden brown and release from pan. Turn and finish cooking over medium heat for 1 to 2 minutes more. Keep warm.

2

Heat another large sautépan over medium-high heat. Add 2 tablespoons oil; cook shallots and garlic, stirring constantly, until translucent (145°F), about 30 seconds. Toss in the spinach with some water still clinging to it. Salt and pepper and toss quickly until spinach is wilted. Add raisins and pine nuts; toss to combine. Immediately, divide mixture onto 4 plates and top with scallops. Drizzle with olive oil and serve at once.

Nutrition Facts

Serving Size 1 cup wilted spinach salad

Servings 4


Amount Per Serving
Calories 360Calories from Fat 48
% Daily Value *
Total Fat 20g31%

Saturated Fat 3g15%
Cholesterol 30mg10%
Sodium 230mg10%
Potassium 1150mg33%
Total Carbohydrate 24g8%

Dietary Fiber 5g20%
Sugars 15g
Protein 20g40%

Calcium 148%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.