Nutrition: Type 2 Diabetes Mellitus & Raisins

This fairly new 12-week study among 51 individuals with T2DM found that regular consumption of raisins — as compared to a variety of other snacks — positively impacted both glucose levels and systolic blood pressure. The research, published in The Physician and Sports Medicine Journal.

Type 2 Diabetes Mellitus & Raisins By Dr. Harold Bays & James Anderson.