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Chewy Raisin Squares

Yields16 Servings

Ingredients
 2 cups California raisins
 water
 ¼ cup canola oil
 ¼ cup low-fat milk
 ¼ cup honey
 1 cup whole wheat flour
 ½ cup wheat germ
 ½ cup old fashioned oatmeal
 ½ tsp baking soda
Procedure
1

Measure raisins into 1-quart microwaveable bowl or 4-cup glass measuring cup; add just enough water to cover. Microwave on High for 7 to 8 minutes. Drain and set aside to cool. Combine oil, milk and honey in small bowl; mix well and set aside.

2

In large bowl, stir flour, wheat germ, oatmeal and baking soda together until well mixed. Add liquids all at once and stir until well blended. Divide into 2 parts, one slightly larger than the other. With dampened or well-oiled fingers, spread the larger half evenly over the bottom of prepared pan. Sprinkle raisins evenly on top and crumble the remaining dough over all. Bake at 350°F for 20 minutes or until lightly browned. While still hot, cut into 16 pieces; cool completely before removing from pan.

Nutrition Facts

Serving Size 1 Chewy Raisin Square

Servings 16


Amount Per Serving
Calories 160Calories from Fat 23
% Daily Value *
Total Fat 4.5g7%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 45mg2%
Potassium 235mg7%
Total Carbohydrate 29g10%

Dietary Fiber 3g12%
Sugars 19g
Protein 3g6%

Calcium 17%
Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.