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Glazed Raisinola

Yields6 Servings

 1 cup quick or old-fashioned oats, uncooked
 ½ cup shredded coconut
 ¼ cup wheat germ
 ¼ cup sunflower kernels
 2 tbsp slivered almonds
 ¼ cup butter or margarine
 2 tbsp honey
 1 cup California raisins

In a large bowl, combine oats, coconut, wheat germ, sunflower kernels and slivered almonds. In a small saucepan, melt together butter and honey; pour over the dry ingredients, mixing well. Spread a greased 15 1/2 x 10 1/2-inch jelly roll pan. Bake at 300°F for 30 minutes or until golden brown, stirring several times. Remove from oven and add raisins while still hot. Cool. Store in tightly covered container in refrigerator.

Nutrition Facts

Serving Size 1 cup

Servings 6

Amount Per Serving
Calories 320Calories from Fat 44
% Daily Value *
Total Fat 16g25%

Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 85mg4%
Potassium 370mg11%
Total Carbohydrate 40g14%

Dietary Fiber 5g20%
Sugars 26g
Protein 6g12%

Calcium 32%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.