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No-Fuss Fish

Yields2 Servings

 8 oz stewed tomatoes, coarsely chopped
 ¼ cup California raisins
 2 tbsp chopped pitted ripe olives
 1 tbsp drained capers
 1 small clove garlic, pressed
 ½ tsp dried basil
 2 skinned red snapper fillets (about 4 ounces each)

In medium bowl, combine all ingredients except fish; let stand 15 minutes. Preheat broiler with rack 6 inches below heat source. Place fish in lightly greased 8-inch square non-reactive baking pan; top with raisin mixture, dividing equally. Broil about 5 minutes until fish turns from translucent to opaque throughout (145°F).

Nutrition Facts

Serving Size 1 fillet, 1/2 cup sauce

Servings 2

Amount Per Serving
Calories 220Calories from Fat 11
% Daily Value *
Total Fat 3g5%

Saturated Fat 2g10%
Cholesterol 40mg14%
Sodium 530mg23%
Potassium 904mg26%
Total Carbohydrate 25g9%

Dietary Fiber 3g12%
Sugars 15g
Protein 25g50%

Calcium 105%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.