Raisin and Bulgur Wheat Stuffing

Ingredients

2 tbsp oil

1 cup chopped onion

1 cup chopped celery

2 cups bulgur wheat

3 ¾ cups chicken broth

2 tsp poultry seasoning

2 cups California raisins

1 Jar (1-3/4 ounces) pine nuts

Procedure

Heat oil in 12-inch skillet. Add onion and celery. Cook 3 to 4 minutes or until tender, stirring occasionally. Add bulgur wheat. Cook about 5 minutes or until wheat kernels are deep golden brown, stirring occasionally. Add broth and poultry seasoning. Cover. Cook over low heat 10 minutes or until bulgur is almost tender and liquid is nearly absorbed. Add raisins and pine nuts. Cook another 2 to 3 minutes or until liquid is absorbed.

Serve immediately, or stuff turkey, or for a crispier texture, spoon into casserole dish and bake at 350°F for 20 minutes.

Nutrition Facts

Serving Size 1/2 cup

Servings 16

Amount Per Serving
Calories 170Calories from Fat 21

% Daily Value *
Total Fat 4g7%
Saturated Fat 0.5g3%
Sodium 40mg2%
Potassium 282mg9%
Total Carbohydrate 31g11%
Dietary Fiber 5g20%
Sugars 15g
Protein 4g8%

Calcium 24%
Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Print Options:

Raisin and Bulgur Wheat Stuffing