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Tempting Tuna Pita Pockets

Yields2 Servings

Ingredients
 1 can (6-1/8 ounces) chunk white tuna in water, drained
 ¼ cup diced red apple
  cup California raisins
 2 tsp sliced celery
 2 tsp sliced green onions
 ¼ cup regular or reduced-calorie mayonnaise
 2 tsp lemon juice
 1 tsp curry powder
 ¼ tsp salt
 ¼ tsp pepper
 2 pita breads (7-inch), cut in half to make pockets
 Green leaf lettuce or spinach leaves
Procedure
1

In medium bowl, mix tuna, apple, raisins, celery and onions. Stir in mayonnaise, lemon juice, curry, salt and pepper; blend thoroughly. Line each pita half with lettuce leaves; stuff with tuna mixture, dividing equally.

Nutrition Facts

Serving Size 1

Servings 2


Amount Per Serving
Calories 440Calories from Fat 16
% Daily Value *
Total Fat 8g13%

Saturated Fat 1.5g8%
Cholesterol 35mg12%
Sodium 720mg30%
Potassium 602mg18%
Total Carbohydrate 64g22%

Dietary Fiber 7g29%
Sugars 22g
Protein 30g60%

Calcium 44%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.