Print Options:

Tempting Tuna Pita Pockets

Yields2 Servings

Ingredients
 1 can (6-1/8 ounces) chunk white tuna in water, drained
 ¼ cup diced red apple
 ⅓ cup California raisins
 2 tsp sliced celery
 2 tsp sliced green onions
 ¼ cup regular or reduced-calorie mayonnaise
 2 tsp lemon juice
 1 tsp curry powder
 ¼ tsp salt
 ¼ tsp pepper
 2 pita breads (7-inch), cut in half to make pockets
 Green leaf lettuce or spinach leaves
Procedure
1

In medium bowl, mix tuna, apple, raisins, celery and onions. Stir in mayonnaise, lemon juice, curry, salt and pepper; blend thoroughly. Line each pita half with lettuce leaves; stuff with tuna mixture, dividing equally.

Nutrition Facts

2 servings

Serving size

1

Amount per serving
Calories440
% Daily Value *
Total Fat 8g11%

Saturated Fat 1.5g8%
Cholesterol 35mg12%
Sodium 720mg32%
Total Carbohydrate 64g24%

Dietary Fiber 7g25%
Total Sugars 22g
Protein 30g
Calcium 44mg4%
Iron 5mg28%
Potassium 602mg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.