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Tempting Tuna Pita Pockets

Yields2 Servings

 1 can (6-1/8 ounces) chunk white tuna in water, drained
 ¼ cup diced red apple
  cup California raisins
 2 tsp sliced celery
 2 tsp sliced green onions
 ¼ cup regular or reduced-calorie mayonnaise
 2 tsp lemon juice
 1 tsp curry powder
 ¼ tsp salt
 ¼ tsp pepper
 2 pita breads (7-inch), cut in half to make pockets
 Green leaf lettuce or spinach leaves

In medium bowl, mix tuna, apple, raisins, celery and onions. Stir in mayonnaise, lemon juice, curry, salt and pepper; blend thoroughly. Line each pita half with lettuce leaves; stuff with tuna mixture, dividing equally.

Nutrition Facts

Serving Size 1

Servings 2

Amount Per Serving
Calories 440Calories from Fat 16
% Daily Value *
Total Fat 8g13%

Saturated Fat 1.5g8%
Cholesterol 35mg12%
Sodium 720mg30%
Potassium 602mg18%
Total Carbohydrate 64g22%

Dietary Fiber 7g29%
Sugars 22g
Protein 30g60%

Calcium 44%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.